Laura McKowen & Holly Whitaker
Laura McKowen & Holly Whitaker
Episode 20: The Holidays
Episode 20: The Holidays
Episode 20: The Holidays
Monday 23rd November 2015
Laura McKowen and Holly Whitaker offer tips for staying sober during the holidays on HOME Podcast. Listen now for practical advice.
Explicit
61 minutes
Empowering
Informative
Supportive
Encouraging
Fun
About this podcast
Author:
Laura McKowen & Holly Whitaker
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Financial Health in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
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Get the buttons here!Holiday Survival Guide: Staying Sober with Laura and Holly
I think that's such a great point...when we actually sit down and we envision it and see ourselves in that situation before we actually step foot into it, we're so much more likely to succeed in carrying out.
The holiday season is a double-edged sword for many—filled with joy, yet often a minefield for those in recovery. In this episode of the HOME Podcast, hosts Laura McKowen and Holly Whitaker take you on a journey through their own pre-sobriety holiday chaos and share the wisdom they've gained since. They paint vivid pictures of past holidays marred by excessive drinking and drama, but also reveal how they've turned those experiences into lessons for maintaining sobriety during festive times.
Laura and Holly don't just talk the talk; they lay out their top five tools for staying sober, sane, and maybe even happy through the season. From setting boundaries to managing family dynamics, they offer practical advice that's both relatable and actionable. The hosts emphasize the importance of knowing your limits and not overextending yourself, especially when it comes to family gatherings. They also highlight the power of envisioning success and having a solid support system.
One standout piece of advice is to always have a plan. Whether it's how you'll handle a tricky situation or what you'll do if you feel overwhelmed, being prepared is key. Laura and Holly's tips aren't just for those in recovery; they're valuable for anyone looking to navigate the holidays with a bit more peace and a lot less stress.
So, if you're gearing up for the holiday season and want to make it through with your sobriety—and sanity—intact, this episode is a must-listen.