Rachel & Guests
Rachael & Andrea
Episode 20: Relapse Prevention Part III
Episode 20: Relapse Prevention Part III
Episode 20: Relapse Prevention Part III
Friday 2nd October 2020
Rachel and Andrea discuss practical steps for relapse prevention, focusing on community support, accountability, and personal growth in sobriety.
47 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Rachel & Guests
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
46 (View all)
Do you want to link to this podcast?
Get the buttons here!Relapse Prevention Strategies with Rachel and Andrea
Realize that it's only temporary insanity... Surround yourself with people who got your back.
What if you could turn a potential relapse into an opportunity for growth? In this episode of 'Flying Sober', Rachel and Andrea dive deep into practical steps for relapse prevention. They kick things off by emphasizing the idea that relapses are often a momentary lapse in judgment, not a permanent failure. The duo shares their personal experiences and offers actionable advice on how to navigate these challenging moments.
From dialing a friend or sponsor to surrounding yourself with a supportive community, they cover it all. Rachel and Andrea also discuss the importance of having an accountability partner and making a solid plan to stay on track. They don't shy away from the tough topics either, like manipulation in relationships and self-sabotage, providing insights into how these issues can impact your sobriety journey.
One of the standout points is the 'IF game', where they encourage you to think about the consequences of a relapse, not just for yourself but for those around you. They also highlight the significance of getting honest with your sponsor and revisiting the steps if needed. And if you do relapse? Get back on the horse and keep moving forward.
Rachel and Andrea's candid conversation is filled with grace, gratitude, and a touch of humor, making this episode both enlightening and encouraging. Tune in to learn how to build lasting connections and find strength in your sobriety journey.