The Recovery Channel
The Recovery Channel
Episode 20 - Recovery Methods & Popular Diets
Episode 20 - Recovery Methods & Popular Diets
Episode 20 - Recovery Methods & Popular Diets
Monday 15th January 2018
Join Marv on 'One Rep At A Time Radio' as he discusses personalized recovery methods and popular diets like Keto, Paleo, and more.
60 minutes
Informative
Empowering
Thought-provoking
Educational
Supportive
About this podcast
Author:
The Recovery Channel
Overview:
Categories:
Recovery Reimagined
Nutritional Pathways to Recovery
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
4 (View all)
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Get the buttons here!Finding Your Path: Recovery Methods and Diets That Work for You
Being in recovery means I am finding out the reasons why I needed to drink and drug and I am finding new solutions to replace my solution of drinking and drugging.
How do you navigate the maze of recovery methods and diets out there? In this episode of 'One Rep At A Time Radio', Marv, your seasoned guide in fitness and recovery, dives deep into various recovery approaches and popular diets. With over a decade of sobriety and a background in Kinesiology, Marv knows that what works for one person might not work for another. That's why he emphasizes the importance of finding a path that suits you personally.
He opens up about his own journey through outpatient therapy and dealing with body dysmorphia, offering a candid look at his struggles and triumphs. When it comes to diets, Marv doesn't just skim the surface. He breaks down the pros and cons of well-known diets like Keto, Paleo, IIFYM, Whole 30/elimination diets, Intermittent Fasting, and Carb Cycling. Ever wondered if Keto is right for you? Or maybe you're curious about how Intermittent Fasting works? Marv's got you covered.
He explains how each diet functions, its benefits, and potential pitfalls. But more importantly, he stresses the need for a sustainable and healthy eating plan tailored to your needs, rather than chasing the latest fad. Marv also shares his thoughts on meal replacement shakes and bars, cautioning against relying on them too heavily. Instead, he encourages learning about nutrition to make informed choices. The episode wraps up with some solid advice on goal setting.
Marv suggests writing down your goals, mapping out the steps to achieve them, and focusing on the positive feelings that come with reaching those milestones. Whether you're in recovery or just looking to improve your health, this episode offers practical tips and heartfelt advice to help you find what works best for you.