The Recovery Channel
The Recovery Channel
Episode 19 - Listener Q&A
Episode 19 - Listener Q&A
Episode 19 - Listener Q&A
Monday 15th January 2018
Join Marv as he answers listener questions on healthy eating, weight training, and more in 'One Rep At A Time Radio' Episode 19.
60 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
The Recovery Channel
Overview:
Categories:
Recovery Reimagined
Nutritional Pathways to Recovery
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
4 (View all)
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Get the buttons here!Fitness in Recovery: Marv Answers Your Burning Questions
When I came into recovery was when I started to work on myself and find out why did I need to live life loaded?
Ever wondered how to juggle fitness and recovery without breaking the bank? Marv, the seasoned host of 'One Rep At A Time Radio', dives into these topics and more in Episode 19. This episode is a treasure trove of practical advice for anyone looking to maintain physical health while navigating the complexities of recovery.
Marv kicks things off by emphasizing the importance of not just abstaining from addictive substances but actively working on personal growth and understanding the root causes of addiction. One of the hot topics he tackles is how to eat healthily on a budget. His tips? Stick to the outer aisles of the grocery store and buy in bulk. He also highlights the pitfalls of processed foods and their addictive additives.
If you're curious about effective weight training techniques, Marv's got you covered. He discusses the benefits of resistance training over cardio for muscle building and metabolism boosting. You'll get insider tips on proper form for exercises like bicep curls and crunches, and why the negative part of a contraction is crucial. Creatine use also comes up, with Marv recommending the basic monohydrate version over pricier alternatives.
And for those concerned about body fat percentages, especially women, he explains its impact on overall health and fertility. Plus, Marv warns about the dangers of glyphosates in non-organic foods and offers practical advice to avoid them. This episode is packed with valuable insights, making it a must-listen for anyone serious about integrating fitness into their recovery journey.