podcastepl@gmail.com
podcastepl@gmail.com
Episode 2: The Struggle: Staying Disciplined While on the Road
Episode 2: The Struggle: Staying Disciplined While on the Road
Episode 2: The Struggle: Staying Disciplined While on the Road
Sunday 16th February 2020
Stay fit on the go with Crystal and Aji's tips for healthy travel. From nutritious snacks to fun workouts, this episode has you covered.
23 minutes
Informative
Educational
Motivational
Supportive
Engaging
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Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Body & Mind
Sobriety Toolkit
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Get the buttons here!Traveling Healthy: Crystal and Aji’s Guide to Staying Fit on the Road
What's helped me in the past is decouple food from the idea of fun and like. It's like kind of all or nothing works better for me.
Ever find yourself munching on airport snacks or skipping workouts when you travel? Crystal and Aji, former consultants turned wellness enthusiasts, get it. In this episode of the Eat.Plank.Live podcast, they share their tried-and-true tips for staying disciplined while on the go. Whether you're jetting off for work or a much-needed vacation, they've got practical advice to help you keep your health goals in check.
From packing nutritious snacks to researching hotel gyms before you leave, they cover all the bases. They even dive into managing alcohol consumption and finding fun ways to stay active, like exploring new cities on foot. Crystal shares, 'Decoupling food from fun was a game-changer for me'. If you're looking to maintain your healthy habits no matter where you are, this episode is packed with helpful insights and a touch of humor to keep you motivated.