podcastepl@gmail.com
podcastepl@gmail.com
Episode 1: Our Health and Fitness Journeys
Episode 1: Our Health and Fitness Journeys
Episode 1: Our Health and Fitness Journeys
Tuesday 13th December 2022
Join Aji and her co-host as they share their health journeys, discussing fitness, nutrition, and the challenges of maintaining well-being.
27 minutes
Informative
Empowering
Engaging
Thought-provoking
Raw
About this podcast
Author:
podcastepl@gmail.com
Overview:
Categories:
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Body & Mind
Sobriety Toolkit
Links:
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Episodes:
22 (View all)
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Get the buttons here!Kicking Off Wellness: Aji and Co-Host Share Their Health Journeys
I think our parents didn't necessarily have gym subscriptions. And yeah, I think that's all we have today.
Ever wondered how a techie and her co-host juggle fitness, food, and life? In the first episode of 'Eat.Plank.Live', Aji and her co-host dive into their personal health journeys. They chat about everything from embracing regular exercise to making healthier food choices, and how these habits have transformed their lives over time. This isn't just about hitting the gym or following a diet; it's about building a lifestyle that supports overall well-being.
The hosts also touch on the unique challenges they face, like growing up in immigrant families and trying to stay healthy while traveling. They share how outdoor activities have become a cornerstone of their fitness routines and the importance of creating a healthy home environment. The conversation is relatable and filled with practical tips, making it easy for anyone to pick up new habits.
Aji and her co-host don't shy away from discussing the role of genetics and luck in maintaining health, but they emphasize that everyone can make positive changes. They also delve into the benefits of high-intensity workouts and how their approach to fitness has evolved. Whether you're looking to kickstart your own health journey or just need some inspiration to stay on track, this episode is packed with valuable insights.
So, if you're curious about how to balance life, fitness, and nutrition, or just want to hear some real talk about health, tune into 'Eat.Plank.Live'. It's a refreshing take on wellness that's both informative and entertaining.