Ambur Wilkerson
Ambur Wilkerson
Episode 2: Machismo and the Mind
Episode 2: Machismo and the Mind
Episode 2: Machismo and the Mind
Friday 21st December 2018
Andres Ruiz discusses mental health, breaking machismo, and the power of self-belief on 'Mocktails and the Mind'. Tune in for an inspiring conversation.
60 minutes
Inspiring
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Ambur Wilkerson
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Parenting & Children
Spiritual & Personal Growth Journeys
Links:
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Episodes:
6 (View all)
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Get the buttons here!Challenging Machismo: Andres Ruiz on Mental Health and Self-Belief
Love and gratitude can definitely end all this unnecessary suffering.
Ever wondered how cultural expectations shape our mental health? In this episode of 'Mocktails and the Mind', host Ambur Wilkerson welcomes motivational speaker and life coach Andres Ruiz for a candid chat over a gummy bear mocktail. Andres dives into his personal journey, sharing how he faced and overcame depression and borderline personality disorder through self-belief and transformational coaching.
He tackles the cultural concept of machismo, which often discourages men from seeking help for mental health issues, and urges listeners to break free from these constraints. Through heartfelt anecdotes and practical advice, Andres emphasizes the importance of love, gratitude, and self-care in overcoming mental struggles. Whether you're looking for inspiration or practical tips on mental wellness, this episode offers a refreshing perspective that’s both relatable and uplifting.