Vicky Midwood
Vicky Midwood
Episode 19: When the 'SOLUTION' becomes the Problem!
Episode 19: When the 'SOLUTION' becomes the Problem!
Episode 19: When the 'SOLUTION' becomes the Problem!
Sunday 18th September 2022
Vicky Midwood explains how crisis coping habits can become addictions and shares practical tips for healthier living in this 'RAW CHATTER!' episode.
32 minutes
Informative
Empowering
Hopeful
Thought-provoking
Raw
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
127 (View all)
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Get the buttons here!When Coping Mechanisms Turn Into Addictions: Insights from Vicky Midwood
When the solution becomes a problem- because this is how dependence begins, addiction begins, and nobody sets out to have a problem with food or alcohol or smoking- we all think that we're just gonna try it.
Ever found yourself reaching for a drink or snack when things get tough? In this episode of 'RAW CHATTER!', Vicky Midwood, known as The Addiction Eliminator, sheds light on how our go-to solutions in times of crisis can morph into problematic addictions. Vicky dives into the patterns we fall into, like turning to alcohol, cigarettes, or food, and explains how these habits can sneak up on us, turning from temporary fixes into long-term issues.
She shares her own journey with alcohol dependence, offering a raw look at how these cycles begin and evolve. You'll hear about the importance of recognizing these patterns and shifting focus towards healthier alternatives that don't break the bank or sabotage your well-being. Vicky also touches on how emotional abuse can intertwine with addiction, making it even more challenging to break free.
With practical tips on improving your health through nutrition, exercise, and hydration, she provides a roadmap for anyone looking to make sustainable changes. And yes, sometimes the best advice is as simple as turning off the news! If you're looking for a relatable, science-backed discussion on addiction and wellness, this episode is a must-listen.