Plug Tone Audio
Plug Tone Audio
Episode 19: Taking Up Space with Laura Silverman
Episode 19: Taking Up Space with Laura Silverman
Episode 19: Taking Up Space with Laura Silverman
Tuesday 10th August 2021
Laura Silverman talks sobriety, roller derby, and self-discovery on this episode of Nature Untold.
Explicit
57 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Plug Tone Audio
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Body & Mind
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Episodes:
45 (View all)
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Get the buttons here!Laura Silverman: From Roller Derby to Sobriety and Self-Discovery
I realized that I had been trying to suck in my stomach for like years of my life to take up less space, and I mean I would never get to these types of realizations or discoveries when I was sober.
Laura Silverman is a name you might recognize if you're part of the booze-free community. She's the creative force behind Booze Free in DC and Zero Proof Nation, two of the most vibrant alcohol-free social media communities out there. But Laura's story is about much more than just social media; it's about resilience, self-discovery, and finding joy in unexpected places like roller derby and karaoke.
In this episode of Nature Untold, Laura takes us through her journey to sobriety, which started at a very young age. She talks about how getting sober early on shaped her life and led her to embrace who she truly is. Laura prefers to call her journey 'discovery' rather than 'recovery', emphasizing that it's an ongoing process of learning and growth. One of the standout moments in this episode is Laura's discussion about roller derby.
She shares how this intense sport helped her connect with her body and take up space unapologetically. It's not just about the physical activity; it's about feeling worthy and confident in your own skin. Laura also touches on the importance of finding the right people and content that resonate with your recovery journey. She offers practical advice on building a 'recovery menu'—a personalized set of tools and activities that support a substance-free lifestyle.
Mental health is another key theme in this episode. Laura opens up about recent diagnoses that have helped her move forward, highlighting the complexities of mental health recovery. She also shares how nature and outdoor activities have been crucial in her healing process. This episode is a treasure trove of insights for anyone navigating their own path to sobriety or supporting someone who is.
Laura's candidness and positivity are infectious, making this a must-listen for those seeking inspiration and practical advice on living an alcohol-free life.