The Sober Highway
The Sober Highway
Episode 19 - Self-Care
Episode 19 - Self-Care
Episode 19 - Self-Care
Tuesday 27th April 2021
Dan and Anika discuss self-care tips for everyone in this episode of The Sober Highway. Learn how to nurture your wellbeing with practical advice.
44 minutes
Informative
Encouraging
Supportive
Authentic
Engaging
About this podcast
Author:
The Sober Highway
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Creative Recovery Journeys
Body & Mind
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Get the buttons here!Self-Care Essentials: Tips for Everyone, Sober or Not
Being open about the fact that you're living a sober lifestyle is important because it lets people around you know that you aren't going to be drinking or using drugs with them anymore.
Ever thought about how self-care fits into your daily routine? In this engaging episode of The Sober Highway, Dan and Anika dive into the world of self-care, offering practical advice that applies to everyone, whether you're in recovery or not. They chat about various ways to nurture yourself, from enjoying alone time to picking up a new hobby and exploring mindfulness practices. The duo also touches on the importance of being open about sobriety and choosing a supportive social circle.
Dan shares his personal journey, revealing how activities like archery help him stay present and mindful. Meanwhile, Anika brings her own insights, suggesting meal prepping and yoga as great self-care strategies. Throughout the episode, you'll find a treasure trove of tips designed to help you prioritize your wellbeing. So why not give it a listen and discover some new ways to take care of yourself?