The Sober Highway
The Sober Highway
Episode 18 - Kathryn Bennett
Episode 18 - Kathryn Bennett
Episode 18 - Kathryn Bennett
Tuesday 20th April 2021
Listen to Kathryn Bennett discuss her recovery journey and how powerlifting helped her build mental toughness on 'The Sober Highway Podcast'.
53 minutes
Inspiring
Empowering
Informative
Encouraging
Supportive
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The Sober Highway
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Sobriety Toolkit
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Creative Recovery Journeys
Body & Mind
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Get the buttons here!Strength and Sobriety: Kathryn Bennett's Path to Recovery Through Powerlifting
I think in early sobriety a lot of people have the idea that it's just going to get better...it's just not. It's going to be really hard and it's going to be really uncomfortable.
What happens when a nationally ranked powerlifter channels her strength into overcoming addiction? In this episode of 'The Sober Highway Podcast', hosts Dan and Anika sit down with Kathryn Bennett, Utah's Strongest Woman, to explore her incredible journey from addiction to recovery. Kathryn's story is not just about lifting weights but lifting herself out of the depths of anxiety and depression that once led her to alcohol.
Her candid conversation reveals how she discovered powerlifting as a powerful tool for mental toughness and sobriety. Kathryn dives into her early struggles, sharing how she used alcohol to cope with overwhelming anxiety and depression. Hitting rock bottom was a turning point, leading her to embrace sobriety and eventually find solace in powerlifting. This newfound passion didn't just build her physical strength but also fortified her mental resilience.
Kathryn discusses the vital role of a supportive coach and community in her recovery journey, emphasizing how these relationships provided the accountability and encouragement she needed. The episode also highlights the broader benefits of fitness in sobriety. Dan and Anika explore how exercise can be a cornerstone for anyone looking to overcome addiction. Kathryn's involvement in a nonprofit promoting sobriety within the fitness community underscores the importance of finding like-minded individuals who share your goals.
Kathryn's insights are both inspiring and practical. She talks about the necessity of embracing discomfort, especially in the early stages of sobriety, and finding the strength to push through challenging times. Her story is a testament to the power of perseverance and the human spirit's capacity for growth and transformation. If you're seeking inspiration or practical advice on incorporating fitness into your recovery journey, this episode is a must-listen.
Kathryn Bennett's tale of strength, both physical and mental, offers valuable lessons for anyone facing similar battles.