Dr. Tracy Lewis
Dr. Tracy Lewis
Episode 19 - Relapse and The Little Foxes ~ (Dr. Tracy Lewis)
Episode 19 - Relapse and The Little Foxes ~ (Dr. Tracy Lewis)
Episode 19 - Relapse and The Little Foxes ~ (Dr. Tracy Lewis)
Sunday 14th March 2021
Dr. Tracy Lewis shares insights on preventing relapse by managing emotions and maintaining faith-based recovery. Listen for practical advice and inspiration.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Tracy Lewis
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Financial Health in Recovery
Navigating Intimate Relationships
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Get the buttons here!Taming Relapse: Dr. Tracy Lewis on Emotional Wellness and Faith-Based Recovery
So, in relapse prevention Today I want you to think about this: get a good night's sleep, eat right and take care of yourself. Begin to give time to yourself so that your self-worth grows and begin to remove toxic people from your life right. Check your thoughts before your body takes control.
Relapse doesn't just happen overnight; it's a gradual process that starts with our thoughts and emotions. In this episode of the Kingdom Recovery Podcast, Dr. Tracy Lewis dives deep into the intricacies of preventing relapse. Drawing from her extensive experience in church leadership and faith-based recovery, Dr. Lewis emphasizes the importance of managing emotions and maintaining a vigilant mindset to stay on the path of sobriety.
She shares practical advice on self-care, such as eating well, getting enough sleep, and cutting off toxic relationships, all while keeping faith at the center of the journey. Dr. Lewis also discusses how meditating on God's love and promises can help you regain control over your thoughts and emotions, providing a spiritual toolkit for those struggling with addiction. Her message is one of hope, resilience, and the transformative power of faith.
Whether you're battling addiction yourself or supporting a loved one, this episode offers valuable insights and encouragement to help you navigate the challenges of recovery.