Healing Hearts: Navigating Trauma in Relationships with The Vegas Therapist
This represents a commitment to yourself about respecting yourself enough to make sure that you're treated in this way, and that really, I think, is a big part of the healing process.
Relationships can be a minefield, especially when addiction or abuse is involved. In this episode, Ryan Wynder, known as The Vegas Therapist, dives into the complex journey of healing from such relationships. He breaks down the overwhelming process into manageable steps, starting with the crucial act of claiming your reality. Ryan discusses how letting go of magical thinking and grieving the losses are essential parts of the healing journey.
His empathetic approach encourages listeners to share their stories, highlighting how doing so can be a powerful step toward recovery. Ryan also emphasizes the importance of setting non-negotiable boundaries and practicing self-forgiveness. Through real-life examples and practical advice, this episode offers a beacon of hope for anyone dealing with the trauma and pain of challenging relationships. Whether you're in the midst of such a relationship or supporting someone who is, Ryan's insights provide a compassionate roadmap to healing.