Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 19: Full Body Nourishment with Aglaée Jacob, Registered Dietician
Episode 19: Full Body Nourishment with Aglaée Jacob, Registered Dietician
Episode 19: Full Body Nourishment with Aglaée Jacob, Registered Dietician
Monday 13th July 2020
Join Dr. Talia Marcheggiani and Aglaée Jacob on The Good Mood Podcast as they discuss healing disordered eating through full body nourishment.
79 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
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Author:
Dr. Talia Marcheggiani, ND
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!Nourishing the Whole Self: Aglaée Jacob's Path to Healing Disordered Eating
I think that when we're very much in our head it's really hard to be able to receive love, and I've seen also that in so many people- is that they- no matter how amazing their life looks from the outside, like they did. Our food may be more superficial or, but there's a lot of depth and it can connect, and there's this beautiful web that can, yeah, take us wherever it is that we're meant to be taken, but that can, yeah, opens a lot of doors for us.
Ever wondered how to truly nourish your entire being? In this episode of The Good Mood Podcast, Dr. Talia Marcheggiani sits down with registered dietician Aglaée Jacob to explore her transformative journey from rigid dieting to embracing full body nourishment. Aglaée, who once tried to fit her body into a societal mold under the guise of 'health', shares how she shifted her focus to listening to her body as an animal and prioritizing holistic wellness.
The conversation is rich with insights on body awareness, body image, and mental health, as well as the pitfalls of using food to control body shape versus using it as medicine. Aglaée's approach to intuitive eating and mindfulness offers a refreshing perspective on how we can heal disordered eating patterns and find peace with our bodies. This episode is a must-listen for anyone looking to connect more deeply with their body's needs and find true, holistic wellness.