Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 187 - Post - Election Download
Episode 187 - Post - Election Download
Episode 187 - Post - Election Download
Monday 9th November 2020
Sondra Primeaux and Tammi Salas discuss post-election emotions and share recovery tools on The Unruffled Podcast. Tune in for insights on community, creativity, and mindfulness.
37 minutes
Informative
Encouraging
Supportive
Authentic
Thought-provoking
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
208 (View all)
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Get the buttons here!Post-Election Emotions and Recovery Tools with Sondra and Tammi
There is no person or system that can take that from me.
How do you cope when the world feels chaotic? In this episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas sit down to unpack their thoughts and feelings following the 2020 election. Recorded the day after, their conversation is a raw and honest reflection on navigating such a tumultuous time while maintaining sobriety. They open up about their personal experiences, sharing the emotional rollercoaster they’ve been on and how it has impacted their recovery journey.
But it’s not all about the emotional upheaval. Sondra and Tammi are all about solutions, and they bring a treasure trove of tools to the table. They emphasize the importance of community in recovery, discussing how leaning on others can provide much-needed support. Creativity also takes center stage as they explore how artistic pursuits can help fill the void left by addiction.
For those interested in mindfulness practices, the duo delves into guided meditation and visualization, offering practical tips to incorporate these techniques into daily life. Whether you're new to recovery or a seasoned veteran, this episode is packed with insights and strategies to help you stay grounded during uncertain times. So, if you’re looking for a blend of emotional honesty and practical advice, this episode of The Unruffled Podcast is a must-listen.
Join Sondra and Tammi as they navigate post-election emotions and share valuable tools for recovery.