Meredith Coviello
Meredith Coviello
Episode 185: take time to CELEBRATE YOU!
Episode 185: take time to CELEBRATE YOU!
Episode 185: take time to CELEBRATE YOU!
Wednesday 10th July 2024
Meredith Coviello shares the importance of celebrating yourself, from small victories to major milestones. Tune in for inspiration and encouragement.
13 minutes
Inspiring
Encouraging
Supportive
Hopeful
Motivational
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
193 (View all)
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Get the buttons here!Celebrate Yourself: Finding Joy in Everyday Victories
Episode Overview
- Celebrate both big and small achievements.
- Overcome guilt associated with self-celebration.
- Recognise the importance of personal growth.
- Find joy in everyday victories.
- Prioritise your happiness and well-being.
We deserve to champion ourselves. We deserve to pat ourselves on the back.
In this episode of Sweat & Reflect, Meredith Coviello dives into the importance of celebrating yourself. She starts by sharing her own experiences, from planning her upcoming wedding to reflecting on her previous bachelorette party. Meredith emphasises that celebrating oneself isn't just about birthdays or major milestones; it's about recognising and appreciating the smaller victories in life. Whether you've left a toxic work environment, achieved a fitness goal, or simply made it through a tough week, these moments deserve recognition.
Meredith's personal anecdotes add a relatable touch, making you feel like you're chatting with a friend. She talks about the guilt that sometimes accompanies self-celebration and how to overcome it. Meredith reminds you that it's okay to prioritise your happiness and well-being. Her story about changing her name back to Coviello and the mixed reactions she received serves as a powerful example of reclaiming one's identity and celebrating personal growth.
You'll also hear about Meredith's upcoming bachelorette party in Charleston and how she's using it as an opportunity to celebrate her journey and the people who have supported her. This episode is a heartfelt reminder that you deserve to celebrate your achievements, big or small. So, grab a cup of tea, sit back, and get ready to feel inspired to celebrate yourself. Feeling like you need a little boost?
Tune in and let Meredith's words encourage you to find joy in your journey. How will you celebrate yourself today?