Recovery Rocks
Recovery Rocks
Episode 184: Episode 184: Managing Our Energy Budgets
Episode 184: Episode 184: Managing Our Energy Budgets
Episode 184: Episode 184: Managing Our Energy Budgets
Friday 11th August 2023
Join Lisa Smith and Tawny Lara in 'Recovery Rocks' as they share tips on managing energy budgets, setting boundaries, and practicing self-care for a balanced recovery.
Explicit
32 minutes
Empowering
Informative
Hopeful
Supportive
Thought-provoking
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Balancing Life and Sobriety: Mastering Your Energy Budget
Episode Overview
- Tawny shares her experience with promoting her upcoming book launch and managing an overflowing schedule
- The hosts discuss the significance of mindful scheduling, setting boundaries, and seeking help when needed
- Insights into the power of managing expectations and advocating for oneself
- Valuable tools for budgeting energy and making intentional choices in recovery
- Demonstrating the significance of self-care and awareness in sobriety and beyond
Hopefully this episode reminds you to really budget your energy, take stock of the people, places, and things that drain your energy. These are all tools that will absolutely help you take sobriety or sober curiosity one day at a time.
Ever feel like you're running on empty while juggling sobriety and life's demands? In this episode of 'Recovery Rocks', co-hosts Lisa Smith and Tawny Lara dive into the art of managing your energy budget. Tawny, amidst the whirlwind of promoting her new book and launching a sober dating newsletter, shares her strategies for keeping her sanity intact. Lisa chimes in with her own experiences, emphasizing the importance of not saying yes to everything and carving out time for rest.
They compare their energy budgets to a bank account, where every commitment is a withdrawal, and rest is a crucial deposit. With a mix of humor and heartfelt advice, they explore tools like meditation and mindfulness to stay focused and avoid burnout. They also highlight the significance of asking for help and setting boundaries to protect your well-being. And for the music lovers, there's a 'Music Minute' featuring Drake and Guns 'n Roses.
Whether you're swamped with projects or just trying to get through the day, this episode offers practical tips and relatable stories to help you navigate your recovery journey with balance and grace.