Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 184 - Anger Management
Episode 184 - Anger Management
Episode 184 - Anger Management
Monday 19th October 2020
Tune into The Unruffled Podcast with Sondra Primeaux and Tammi Salas for a candid chat on managing anger in recovery.
50 minutes
Inspiring
Empowering
Informative
Honest
Thought-provoking
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
208 (View all)
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Get the buttons here!Facing Anger: Honest Conversations on Recovery with The Unruffled Podcast
I could accept that my husband didn't want to be with me anymore and hadn't wanted to be with me for a long time, but something about me being in recovery and working the steps and doing all the things that I do, has helped me to recover parts of myself.
Ever find yourself grappling with anger and wondering how to manage it, especially during recovery? In this heartfelt episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas open up about their own struggles with anger. They dive deep into where this intense emotion comes from and how to handle it constructively. It's like sitting in on a raw, unfiltered therapy session, offering you a front-row seat to their candid conversation.
Sondra and Tammi discuss the importance of acknowledging emotional triggers and the role of self-compassion and forgiveness in the healing process. They also touch on practical strategies like therapy, sponsorship, and creative outlets that can help manage these overwhelming feelings. The episode doesn’t shy away from tough topics but instead embraces them, making it a must-listen for anyone navigating the complexities of recovery.
If you're looking for real talk about emotions and recovery, this episode is a goldmine of insights and support.