Meredith Coviello
Meredith Coviello
Episode 182: dealing with overconsumption - technology, knowledge - all. of. the. things.
Episode 182: dealing with overconsumption - technology, knowledge - all. of. the. things.
Episode 182: dealing with overconsumption - technology, knowledge - all. of. the. things.
Wednesday 19th June 2024
Meredith Coviello discusses overconsumption of information and technology, offering advice on setting boundaries and appreciating life's little moments.
13 minutes
Informative
Supportive
Compassionate
Encouraging
Authentic
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Finding Balance: Tackling Overconsumption in a Tech-Driven World
Episode Overview
- Recognise when you're overwhelmed by technology and information.
- Set boundaries to manage consumption of media and data.
- Take time to appreciate the small moments in life.
- Understand that it's okay to slow down and take breaks.
- Acknowledge personal feelings of overconsumption and address them.
This is your wake-up call, your permission slip, whatever you want to call it, to just take a step back.
In this episode of Sweat & Reflect, Meredith Coviello tackles the overwhelming sensation of overconsumption in our tech-driven world. Imagine ending a long workday only to find yourself mindlessly scrolling through social media, not absorbing anything. Meredith shares her personal struggles with this modern dilemma, reflecting on how technology, books, podcasts, and even casual conversations can become too much to handle.
She recounts her journey of trying to absorb every bit of information after a significant loss, only to realise that it’s all become too overwhelming. Meredith offers heartfelt advice on taking a step back and recognising when it’s time to pause and breathe. She stresses the importance of appreciating the little moments in life and setting boundaries to avoid burnout.
Whether it’s cutting down on social media or simply being present in daily activities, this episode is a gentle reminder that it's okay to slow down. Meredith’s candid and relatable discussion is sure to resonate with anyone feeling the weight of information overload.
So, if you're finding yourself lost in the endless scroll or feeling overstimulated by the constant influx of data, this episode might just be the nudge you need to take a break and enjoy the simple things in life.