Elizabeth Chance
Elizabeth Chance
Episode 182- Covid 19 and reaching out in these different times
Episode 182- Covid 19 and reaching out in these different times
Episode 182- Covid 19 and reaching out in these different times
Tuesday 7th July 2020
Elizabeth Chance offers tips on managing stress and sobriety during Covid-19, focusing on mindfulness and community support. Listen now.
32 minutes
Inspiring
Empowering
Informative
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Author:
Elizabeth Chance
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
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Get the buttons here!Coping with Covid-19: Elizabeth Chance's Tips for Stress and Sobriety
So as we come to a close Today, I want to put out there that we don't want Covid to be the thing to bring you down. And if you're out there and you feel like there's something going on that you would like to change, get, the resources are there, even though we can't go outside, and so reach out for those resources is my number.
How do you keep your sanity intact during a global pandemic? In this episode of 'The Elizabeth Chance Podcast', Elizabeth Chance dives into the whirlwind that is Covid-19, offering a treasure trove of advice for managing stress and maintaining sobriety. With a focus on self-reflection and mindfulness, Elizabeth brings her own experiences to the table, making her insights both relatable and actionable.
She opens up about the challenges of staying sober during such uncertain times and underscores the importance of reaching out for help. Whether it's through virtual support groups or online therapy sessions, Elizabeth emphasizes the power of community in keeping us grounded and motivated. One of the standout themes in this episode is the idea of using this period for personal growth.
Elizabeth encourages listeners to find activities that spark joy and to stay connected to their emotions, even when the world feels upside down. Her journey with meditation is also highlighted, offering practical tips for those looking to incorporate mindfulness into their daily routine. Elizabeth's positive and hopeful tone serves as a beacon for anyone struggling to navigate these turbulent times. She reminds us that while we can't control the pandemic, we can choose how we respond to it.
This episode is a must-listen for anyone seeking inspiration and practical advice on coping with the challenges brought on by Covid-19.