Episode 18: Rock star Max Bergstrom talks sobriety, character defects

Episode 18: Rock star Max Bergstrom talks sobriety, character defects

Ever wondered how a rock star manages to stay sober? In this episode of '40,000 Steps Radio', host Christopher Heimerman chats with Max Bergstrom, the frontman of Avenue Army, about his tumultuous journey to sobriety. With over eight years of sobriety under his belt, Max opens up about the daily battles he faces to keep his character flaws in check.

Vanity and insecurity are just a couple of the hurdles he tackles head-on, proving that the road to recovery is an ongoing process. Max's story is nothing short of a rollercoaster. He’s been through rehab multiple times and even faced the darkest moments of attempting to end his own life twice. But it was the breakdown after his father's funeral and a crucial call to his AA sponsor that marked the turning point.

Fully committing to the principles laid out in the Big Book, Max found a path to lasting sobriety. In this candid conversation, Max shares how understanding the link between his mental health and addiction has been crucial in his recovery. By identifying that his alcoholism was a symptom of underlying mental health issues, he was able to seek the right kind of help. Fitness also plays a significant role in Max's life, helping him manage anxiety and maintain mental clarity.

This episode isn't just about Max's struggles; it's about his resilience and determination to clear his side of the street. His transparency and authenticity shine through, offering hope and inspiration to anyone battling similar demons. Tune in to hear Max's raw and honest account of his journey and learn how he continues to fight for his sobriety every day.