School of Addiction Recovery
School of Addiction Recovery
Episode #18 – Optimal Health
Episode #18 – Optimal Health
Episode #18 – Optimal Health
Friday 27th April 2018
Drew Manning joins SOAR to discuss his Fit2Fat2Fit journey, highlighting empathy, accountability, and bio-hacks for achieving optimal health.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
School of Addiction Recovery
Overview:
Categories:
Sobriety Success Stories
Financial Health in Recovery
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Drew Manning's Journey: From Fit to Fat and Back Again
Finding little hacks like that where I know if I intermittent fast, I'm eating Two Meals A Day. You know things like meditation, breathing, positive affirmations, uh, you know whether it's minute Hiit workout or sometimes I don't have time for that. I'll like go for a walk, you know, or I'll do extra walking at the airport, you know, instead of sitting down waiting for my flight, I'll walk, walk, walk until they call my zone, and that way it's just like little things like that, you know, just to better yourself.
Imagine gaining weight on purpose just to understand the struggles of others. That's exactly what Drew Manning, creator of Fit2Fat2Fit, did. In this episode of SOAR, hosts Dustin, Frank, and the SOAR crew sit down with Drew to dive into his unique experiment and what it taught him about empathy, accountability, and optimal health.
Drew's journey wasn't just about packing on pounds; it was about gaining a deeper understanding of the emotional and mental hurdles faced by those struggling with weight. He shares candidly about how this experience reshaped his perspective on food, fitness, and the role of support systems in achieving health goals. The conversation also touches on bio-hacks like intermittent fasting and the idea that exercise should be more about mental well-being than just physical appearance.
Whether you're battling addiction, trying to improve your health, or simply curious about innovative approaches to fitness, this episode offers valuable insights and practical advice. Tune in for an inspiring discussion that goes beyond the surface of weight loss to explore the deeper connections between body, mind, and community.