Meredith Coviello
Meredith Coviello
episode 179: grounding, books & boundaries
episode 179: grounding, books & boundaries
episode 179: grounding, books & boundaries
Wednesday 29th May 2024
Join Meredith Coviello as she shares how grounding practices, reading, and setting boundaries can help you find peace and presence this summer.
14 minutes
Inspiring
Encouraging
Supportive
Honest
Healing
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
202 (View all)
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Get the buttons here!Finding Balance: Grounding, Books & Boundaries
Episode Overview
- Find a place where you can ground yourself regularly.
- Reading can be a therapeutic tool for relaxation.
- Setting boundaries is crucial for self-care.
- Communicate your needs clearly with loved ones.
- Unplugging from daily stress helps in being present.
In order for me to feel grounded, I need to set a boundary. I need time to just be.
Meredith Coviello, the host of Sweat & Reflect, brings a refreshing mix of honesty and encouragement in episode 179: Grounding, Books & Boundaries. Meredith, a former teacher and life coach, shares her personal journey of finding solace and grounding through the simple joys of summer. She emphasises the importance of connecting with nature, particularly water, to find peace and presence in a hectic world.
Her candid reflections on how sitting by the pool helps her unplug and be present are both relatable and inspiring. Meredith also discusses her love for reading and how it has become a therapeutic tool for her. She passionately talks about getting lost in books like 'Fourth Wing' by Rebecca Yarros, which not only entertain but also provide a much-needed escape from daily stress. Furthermore, she highlights the necessity of setting boundaries, even when it's challenging.
Meredith's honest conversation about communicating needs and setting limits with loved ones is a reminder that self-care often requires clear boundaries. This episode is a heartfelt guide to finding balance and joy through grounding practices, reading, and boundary-setting. It's a must-listen for anyone looking to reconnect with themselves and find peace amidst the chaos. Tune in to discover how you can make this summer season one of growth and reflection.