Anuhea
Anuhea
Episode 17 - The topic of comfort, the fear of the unkown, and photographer Angelina Hills on mental health & mommyhood
Episode 17 - The topic of comfort, the fear of the unkown, and photographer Angelina Hills on mental health & mommyhood
Episode 17 - The topic of comfort, the fear of the unkown, and photographer Angelina Hills on mental health & mommyhood
Wednesday 20th October 2021
Join Anuhea and photographer Angelina Hills as they discuss mental health, self-care, and finding comfort in this heartfelt episode.
57 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Anuhea
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
30 (View all)
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Get the buttons here!Finding Comfort and Balance: A Chat with Photographer Angelina Hills
I encourage anyone who's feeling uncomfortable every day to take charge of their life and give yourself the care that you deserve, whether it's just simple self-care rituals like making tea and meditating every morning, listening to music or signing up for a yoga or gym membership and making sure your family knows how important it is for you to go, or even getting a therapist and talking about your feelings with someone or joining a group on zoom where you can talk about your feelings.
What does comfort really mean to you? In this episode of 'Just Keep Jamming', Anuhea dives into the topic of comfort, both mentally and physically. She starts by sharing her own journey with anxiety and how she’s found ways to feel more at ease in her body and mind. From therapy to exercise, she encourages everyone to prioritize self-care and seek help when needed. Joining Anuhea is the talented photographer, entrepreneur, and mother of three, Angelina Hills.
Angelina opens up about her own struggles with anxiety and how she manages it through nutrition, creativity, and not drinking. She emphasizes the importance of keeping her creative cup full and shares her latest artistic venture: microfiber towels made from recycled plastic bottles featuring her stunning photography from Maui. The conversation shifts to societal pressures and their impact on women's self-esteem, especially concerning body image.
Angelina candidly discusses her journey towards body positivity and the role of yoga and meditation in finding inner peace. They both highlight the importance of gratitude and positivity in maintaining a healthy mindset. Throughout the episode, Anuhea and Angelina touch on the healing power of acknowledging emotions and the link between grief and physical health. Their chat is a heartfelt reminder that comfort isn't just about physical ease but also about mental well-being and emotional balance.
Tune in for an inspiring conversation that might just give you a new perspective on finding comfort in your own life.