Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 17 - Gratitude
Episode 17 - Gratitude
Episode 17 - Gratitude
Monday 31st July 2017
Discover how gratitude can transform your recovery and fuel creativity with Sondra Primeaux and Tammi Salas on 'The Unruffled Podcast' Episode 17.
63 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
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Get the buttons here!Gratitude in Recovery: A Path to Creative Healing
You can't know that until you start practicing it. And I sit there and I know before I would be so impatient and having this whole story going on in my head, but doing the practice and trying to live in gratitude for me, without sounding preachy, it just it, it, it.
Feeling grateful can be more than just a fleeting emotion; it can be a powerful tool in recovery. In this episode of 'The Unruffled Podcast', hosts Sondra Primeaux and Tammi Salas dive into the concept of gratitude and its transformative power. They discuss how gratitude differs from happiness and share practical ways to cultivate a gratitude practice that can aid in both recovery and creativity.
Whether you're struggling to find joy in tough times or looking to deepen your recovery journey, this episode offers valuable insights. Sondra and Tammi also share their top three favorite tools from their Unruffled Toolbox, giving listeners a peek into their personal lives and practices. With tips ranging from morning meditations to creative experiments like going meat, dairy, and wheat-free for 30 days, this episode is packed with actionable advice.
The conversation also touches on the idea of gratitude circles, where meaningful exchanges can lead to powerful bonding. If you're curious about how gratitude can fuel your recovery and enhance your creative life, this episode is a must-listen.