Episode 17 - Food and Mental Health with Jasmine WestbrooksEpisode 17 - Food and Mental Health with Jasmine Westbrooks
Introduction to Recovery From Fragmented Families
Dietitian Jasmine Westbrooks explains how food choices impact mental health and shares tips for better emotional balance.
1:02:40•5 Feb 2022
Nourishing Minds: How Food Impacts Your Mental Health
“Wellness is functioning at your best ability. Um, and knowing that I can still play a part by saying to myself out loud: I can control the things I can control, yes, um, you know, really says to my inner self that you can still be productive and do what you can, but do only what you can, and it's still okay.”
Ever wondered how your diet affects your mental health? In this episode of 'Mending Bonds', host Mariam Ernest chats with Jasmine Westbrooks, a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist. Jasmine's passion for nutrition began with her own family's health struggles, which she discovered could be managed through better dietary choices. She shares her journey and offers practical advice on how to improve your mental well-being through mindful eating.
Beyond food, Jasmine emphasizes the importance of exercise, mindfulness, meditation, and sleep in maintaining emotional balance. Her realistic approach to nutrition makes it accessible for everyone, no matter where you are on your health journey. Tune in to hear Jasmine's insights and learn how small changes in your diet can lead to a happier, healthier mind.
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