Mariam Ernest
Mariam Ernest
Episode 17 - Food and Mental Health with Jasmine Westbrooks
Episode 17 - Food and Mental Health with Jasmine Westbrooks
Episode 17 - Food and Mental Health with Jasmine Westbrooks
Saturday 5th February 2022
Dietitian Jasmine Westbrooks discusses the link between food and mental health, offering tips for better emotional balance in this episode of 'Mending Bonds'.
63 minutes
Informative
Empowering
Supportive
Thought-provoking
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About this podcast
Author:
Mariam Ernest
Overview:
Categories:
Recovery from Trauma
Family Recovery from Addiction
Mindful Recovery
Healing from Sexual Trauma
Financial Health in Recovery
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Get the buttons here!Nourishing Minds: How Food Impacts Your Mental Health
Wellness is functioning at your best ability. Um, and knowing that I can still play a part by saying to myself out loud: I can control the things I can control, yes, um, you know, really says to my inner self that you can still be productive and do what you can, but do only what you can, and it's still okay.
Ever wondered how your diet affects your mental health? In this episode of 'Mending Bonds', host Mariam Ernest chats with Jasmine Westbrooks, a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist. Jasmine's passion for nutrition began with her own family's health struggles, which she discovered could be managed through better dietary choices. She shares her journey and offers practical advice on how to improve your mental well-being through mindful eating.
Beyond food, Jasmine emphasizes the importance of exercise, mindfulness, meditation, and sleep in maintaining emotional balance. Her realistic approach to nutrition makes it accessible for everyone, no matter where you are on your health journey. Tune in to hear Jasmine's insights and learn how small changes in your diet can lead to a happier, healthier mind.