Meredith Coviello
Meredith Coviello
Episode 166: rise through the mud like a lotus flower
Episode 166: rise through the mud like a lotus flower
Episode 166: rise through the mud like a lotus flower
Wednesday 28th February 2024
Join Meredith Coviello in Episode 166 as she explores embracing discomfort and growth, using the metaphor of a lotus flower rising through the mud.
21 minutes
Inspiring
Hopeful
Supportive
Encouraging
Honest
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Rise Through Discomfort: Embrace Your Growth Like a Lotus Flower
Episode Overview
- Acknowledge where you are in life.
- Form a practical plan for change.
- Hold yourself accountable.
- Take small, manageable steps towards your goals.
- Embrace discomfort as a sign of growth.
We have to feel uncomfortable to be willing to make a change
In Episode 166 of 'Sweat & Reflect', Meredith Coviello dives into the concept of rising through discomfort, much like a lotus flower emerging from the mud. This episode wasn't planned but turned out to be exactly what was needed. Meredith discusses the universal phase of discomfort and growth that many people, including herself, are currently experiencing. Whether it's relationships, work, or personal growth, everyone seems to be in a state of transformation.
Meredith candidly shares her reflections on how we can handle these growing pains and turn them into opportunities for self-improvement. Meredith, a former teacher, widow, and life coach, brings her unique perspective to the table, encouraging listeners to embrace the uncomfortable feelings as a sign of impending growth. She uses the metaphor of a lotus flower, which must push through the muck to bloom beautifully at the surface.
Meredith's advice is both practical and relatable: acknowledge where you are, form a plan, hold yourself accountable, and take baby steps towards your goals. Throughout the episode, Meredith emphasises the importance of self-reflection and accountability. She shares her own experiences and encourages you to lean into your discomfort to find clarity and direction. Are you ready to rise through your own muck and show off your beauty at the top?
This episode offers a heartfelt and honest discussion that will leave you feeling motivated to tackle your own challenges. Tune in to hear Meredith's insights and get inspired to make the changes you've been contemplating. It's time to stop putting things off and start moving the needle forward in your life. Don't miss out on this transformative conversation!