Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 163 - Jocellyn Harvey
Episode 163 - Jocellyn Harvey
Episode 163 - Jocellyn Harvey
Monday 18th May 2020
Tune into The Unruffled Podcast as Jocellyn Harvey talks about decluttering for sober women and shares tips from her book, 'Recovering the Home'.
56 minutes
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Sondra Primeaux + Tammi Salas
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
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Get the buttons here!Transforming Spaces and Minds: Jocellyn Harvey's Guide to Decluttering in Recovery
I think what I love most about your book is that you have this four-step process and um, it just kind of takes the overwhelm out of it.
Ever thought about how decluttering your home could also help clear your mind? In this episode of The Unruffled Podcast, Sondra Primeaux chats with Jocellyn Harvey, an author who has found a unique way to blend sobriety and organization. After giving up alcohol in 2016, Jocellyn began sharing her recovery journey online, which eventually led her to write a book specifically for sober women called 'Recovering the Home'.
Her book introduces a four-step process that helps women tackle clutter in every room of their house, making the overwhelming task of decluttering more manageable. But it's not just about tidying up; it's about creating a space that supports your recovery journey. Jocellyn dives into the emotional ties we have with our possessions and how letting go can significantly impact our mental well-being.
She also touches on her new project, 'Soul and Mindset', which aims to further explore mindfulness and personal growth. Throughout the episode, Jocellyn shares practical tips from her 'Unruffled Toolbox', including time management, taking walks, and being flexible. If you're looking to create a supportive environment for your sobriety, this conversation is packed with valuable insights and actionable advice.