Episode 163 - Jocellyn Harvey

Episode 163 - Jocellyn Harvey

Ever thought about how decluttering your home could also help clear your mind? In this episode of The Unruffled Podcast, Sondra Primeaux chats with Jocellyn Harvey, an author who has found a unique way to blend sobriety and organization. After giving up alcohol in 2016, Jocellyn began sharing her recovery journey online, which eventually led her to write a book specifically for sober women called 'Recovering the Home'.

Her book introduces a four-step process that helps women tackle clutter in every room of their house, making the overwhelming task of decluttering more manageable. But it's not just about tidying up; it's about creating a space that supports your recovery journey. Jocellyn dives into the emotional ties we have with our possessions and how letting go can significantly impact our mental well-being.

She also touches on her new project, 'Soul and Mindset', which aims to further explore mindfulness and personal growth. Throughout the episode, Jocellyn shares practical tips from her 'Unruffled Toolbox', including time management, taking walks, and being flexible. If you're looking to create a supportive environment for your sobriety, this conversation is packed with valuable insights and actionable advice.