Recovery Rocks
Recovery Rocks
Episode 163: Episode 163: Rumination and How to Stop It
Episode 163: Episode 163: Rumination and How to Stop It
Episode 163: Episode 163: Rumination and How to Stop It
Friday 17th March 2023
Lisa Smith and Tawny Lara discuss rumination in recovery on 'Recovery Rocks', sharing tips to break free from overthinking and regain mental peace.
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27 minutes
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Get the buttons here!Breaking Free from Overthinking: Tips to Tackle Rumination with Recovery Rocks
Instead of saying I'm obsessing, I can sort of say I'm ruminating, if that's what it is. And you know, love words, love, learning new words.
Do you ever find yourself trapped in a loop of endless thoughts, replaying events or conversations over and over? In this episode of 'Recovery Rocks', hosts Lisa Smith and Tawny Lara dive into the topic of rumination and how it affects those on the path to recovery. Drawing inspiration from a recent New York Times article, they break down what rumination is and why it tends to hit women and perfectionists harder.
But don’t worry, they’ve got some practical advice up their sleeves to help you break free from this mental cycle. From setting a 'worry timer' to immersing yourself in the present moment, Lisa and Tawny share their personal experiences and tips for overcoming these overwhelming thoughts. Whether you're prone to overthinking or just looking for ways to improve your mental well-being, this episode offers valuable insights.
Plus, the Music Minute features Carly Simon, adding a melodic touch to your listening experience. Tune in and learn how to reclaim your peace of mind.