Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 160 - Shelter In Heart
Episode 160 - Shelter In Heart
Episode 160 - Shelter In Heart
Monday 27th April 2020
Tune into The Unruffled Podcast as Sondra and Tammi explore making changes for inner peace and thriving in recovery during lockdown.
55 minutes
Empowering
Informative
Hopeful
Healing
Engaging
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
208 (View all)
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Get the buttons here!Finding Peace at Home: The Unruffled Podcast's Take on Recovery During Lockdown
Home is not just a physical space, it's a feeling of peace in the heart.
When the world feels upside down, where do you find your peace? In this heartfelt episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas open up about their lives during lockdown. They dive into what it means to create a sense of 'home' in your heart, especially when you're stuck inside four walls. This episode isn't just about surviving the pandemic; it's about thriving in it.
Sondra and Tammi share how they've made big and small changes to keep their spirits up and their recovery strong. From exploring creative outlets to embracing self-care practices, they cover a range of topics that will resonate with anyone looking to find peace amidst chaos. They also touch on the power of intuition, the joy of good books, and the importance of body positivity.
Online learning and community outreach make an appearance too, showcasing how connection and growth can happen even in isolation. If you're searching for ways to make your home a sanctuary and your heart a haven, this episode is a must-listen.