Ellie Rome
Ellie Rome
Episode 16: Water- Boost Your Energy and Reduce Over Eating- Hacks to drink more
Episode 16: Water- Boost Your Energy and Reduce Over Eating- Hacks to drink more
Episode 16: Water- Boost Your Energy and Reduce Over Eating- Hacks to drink more
Sunday 25th August 2019
Boost energy and curb overeating with Ellie Rome's easy hydration tips on 'Don't Eat Your Feelings with Mindfulbellie'.
12 minutes
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About this podcast
Author:
Ellie Rome
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Get the buttons here!Stay Hydrated: Simple Tips for More Energy and Less Overeating
So we're past the point of dehydration, and so even dehydration can cause a massive impact on your brain function and your clarity.
Feeling sluggish or battling constant cravings? It might be time to check your hydration habits. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome, a certified holistic health coach, dives into the often-overlooked importance of staying hydrated. She shares practical and easy-to-implement strategies to help you drink more water throughout the day. Did you know that sometimes when you think you're hungry, you're actually just thirsty?
Ellie explains how even mild dehydration can lead to false hunger signals, brain fog, fatigue, headaches, low mood, and aging skin. To combat this, she suggests simple hacks like linking water intake to daily activities—think sipping water at stoplights or setting reminders on your phone. Ellie also introduces the idea of forming a water group for accountability, making hydration a fun and communal effort. By following these tips, you'll not only boost your energy levels but also reduce unnecessary overeating.
Tune in to learn how something as basic as drinking enough water can make a huge difference in your overall health and well-being.