Cade Cooper
Cade Cooper
Episode 16: How Healing My Gut Healed My Mind
Episode 16: How Healing My Gut Healed My Mind
Episode 16: How Healing My Gut Healed My Mind
Tuesday 6th December 2022
Cade Cooper shares how healing his gut improved his mental health. Learn about the gut-brain connection and practical wellness tips.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Cade Cooper
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Cade Cooper's Gut Healing Journey: A Path to Mental Wellness
But in the end, when it comes to healing, especially the mind.
Ever thought your stomach might be the key to a clearer mind? Cade Cooper certainly has. In this episode of 'Gettin Your Life Back', Cade dives deep into his five-year journey of healing his gut, which in turn transformed his mental health. Struggling with chronic constipation, food intolerances, and severe malnutrition for over two decades, Cade spent more than $100,000 trying to figure out what was wrong.
Through relentless research and experimentation, he discovered the powerful connection between gut health and mental well-being. As his physical health improved, Cade noticed a significant reduction in anxiety and depression. He also talks about shedding 60 pounds and maintaining that weight loss for six years. Cade’s story is a testament to the intricate link between our bodies and minds. He emphasizes the importance of a balanced diet, exercise, and faith in achieving holistic health.
Plus, he warns against the dangers of over-relying on natural supplements and highlights the importance of recognizing personal limitations. This episode is packed with insights and practical advice for anyone struggling with similar issues. Tune in to learn how you can start your own journey towards better health and mental clarity.