Cade Cooper
Cade Cooper
Episode 15: Navigating Loneliness, Depression, and Grief During the Holidays
Episode 15: Navigating Loneliness, Depression, and Grief During the Holidays
Episode 15: Navigating Loneliness, Depression, and Grief During the Holidays
Wednesday 23rd November 2022
Cade Cooper offers advice on dealing with loneliness and grief during the holidays, highlighting the importance of connection and self-compassion.
49 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Cade Cooper
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Coping with Holiday Blues: Cade Cooper's Guide to Overcoming Loneliness and Grief
This life is too short to spend alone and too short to be with people you don't want to be with.
The holiday season is often painted as a time of joy and togetherness, but for many, it's anything but. Cade Cooper, host of 'Gettin Your Life Back', dives deep into the heartache that can accompany this festive period. In this episode, Cade opens up about his own struggles with loneliness, depression, and grief during the holidays. He doesn't just share his story; he offers practical advice and heartfelt reflections to help you navigate these tough emotions.
Ever felt the weight of the season pressing down on you? Cade emphasizes the importance of reaching out, whether it's to friends, family, or even crisis hotlines like 988. He highlights how vital it is to build connections and lean on community support during these challenging times. But it’s not just about finding someone to talk to. Cade also discusses the dangers of turning to substances to numb the pain, urging listeners to seek healthier coping mechanisms.
He touches on the lasting impact of childhood trauma on mental health and the healing power of therapy. Above all, Cade’s message is one of kindness—towards yourself and others. He encourages listeners to engage with those less fortunate and find purpose through empathy and community involvement. This episode is a beacon for anyone feeling isolated or overwhelmed during the holidays, offering a path to peace and healing through connection and self-compassion.