School of Addiction Recovery
School of Addiction Recovery
Episode #16 – Build Your Foundation
Episode #16 – Build Your Foundation
Episode #16 – Build Your Foundation
Thursday 22nd March 2018
Therapist Justin Zizumbo shares insights on building resilience in addiction recovery through fitness, nutrition, and self-care on SOAR Episode 16.
45 minutes
Informative
Empowering
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
School of Addiction Recovery
Overview:
Categories:
Sobriety Success Stories
Financial Health in Recovery
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
55 (View all)
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Get the buttons here!Building Strength from Within: Justin Zizumbo on Resilience in Recovery
For me, it's my, it's going to be that snooze button. Just be aware of it and see if you can cut out a little caloric intake, a little sugar intake, from just the things that you're drinking.
What does it take to build a life that can weather any storm? In this episode of the SOAR podcast, the crew chats with Justin Zizumbo, the new Primary Therapist at W.A.R., about creating a resilient lifestyle in addiction recovery. Justin brings a wealth of experience from his work with youth in the juvenile justice system and his journey into addiction recovery counseling.
He shares practical advice on cutting out what's holding you back and establishing a solid foundation for a healthier life. The conversation delves into the crucial roles of fitness and nutrition, and how small changes can make a big impact on mental health and overall well-being. Justin's insights highlight the student-to-coach model, emphasizing the importance of helping others as part of one's own recovery process.
By the end of the episode, you'll feel motivated to take control of your recovery journey and make positive changes that last. Tune in for an inspiring discussion on resilience, self-care, and the power of small steps.