Episode #16 – Build Your FoundationEpisode #16 – Build Your Foundation
SOAR (School of Addiction Recovery)
This week we sit down with the new Primary Therapist at W.A.R., Justin Zizumbo. We talk about the ingredients to putting together a resilient lifestyle, cutting out what holds you back, and building your foundation to weather the storm.
44:50•22 Mar 2018
Building Strength from Within: Justin Zizumbo on Resilience in Recovery
“For me, it's my, it's going to be that snooze button. Just be aware of it and see if you can cut out a little caloric intake, a little sugar intake, from just the things that you're drinking.”
What does it take to build a life that can weather any storm? In this episode of the SOAR podcast, the crew chats with Justin Zizumbo, the new Primary Therapist at W.A.R., about creating a resilient lifestyle in addiction recovery. Justin brings a wealth of experience from his work with youth in the juvenile justice system and his journey into addiction recovery counseling.
He shares practical advice on cutting out what's holding you back and establishing a solid foundation for a healthier life. The conversation delves into the crucial roles of fitness and nutrition, and how small changes can make a big impact on mental health and overall well-being. Justin's insights highlight the student-to-coach model, emphasizing the importance of helping others as part of one's own recovery process.
By the end of the episode, you'll feel motivated to take control of your recovery journey and make positive changes that last. Tune in for an inspiring discussion on resilience, self-care, and the power of small steps.
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