Recovery Rocks
Recovery Rocks
Episode 157: Episode 157: Treat Yourself
Episode 157: Episode 157: Treat Yourself
Episode 157: Episode 157: Treat Yourself
Friday 3rd February 2023
Lisa Smith and Tawny Lara discuss self-care in recovery, sharing tips on creating personal sanctuaries and setting boundaries on 'Recovery Rocks'.
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28 minutes
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Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Get the buttons here!Treat Yourself: Crafting a Sanctuary for Self-Care in Recovery
I'm letting go of some stuff so I can take care of my brain.
Ever thought about how creating a personal sanctuary could aid your recovery journey? In this engaging episode of 'Recovery Rocks', hosts Lisa Smith and Tawny Lara dive into the art of self-care. Tawny, who’s known for her vibrant approach to life, shares her unique method of 'pampering the f*** out of yourself'. She buys herself flowers every week and has even transformed a closet into a meditation haven.
Imagine having a go-to space at home where you can decompress and recenter – it sounds like a dream, right? But it’s more than just setting up the space; it’s about setting boundaries to ensure you actually use it. Lisa and Tawny discuss practical tips on how to carve out these little sanctuaries in your home, no matter how small your living space might be.
They also touch on the importance of treating yourself with kindness and living in the moment, which can be crucial in the recovery process. Their Music Minute segment features tunes from Crosby Stills Nash & Young and some instrumental gems by Khruangbin and Kyle Dixon, adding a soothing soundtrack to their heartfelt conversation. If you’re looking for a blend of rock-inspired wisdom and actionable self-care tips, this episode is a must-listen.
Tune in and discover how to make self-care a non-negotiable part of your recovery journey.