Recovery Rocks
Recovery Rocks
Episode 156: Episode 156: Mental Health Support and the Workplace
Episode 156: Episode 156: Mental Health Support and the Workplace
Episode 156: Episode 156: Mental Health Support and the Workplace
Friday 27th January 2023
Lisa Smith and Tawny Lara discuss advocating for mental health in the workplace, tackling red tape, and recognizing the importance of mental health days.
Explicit
33 minutes
Empowering
Informative
Supportive
Authentic
Engaging
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Get the buttons here!Workplace Mental Health: Lisa and Tawny's Guide to Self-Advocacy
No, you don't get a trophy for powering through something like that, and in fact you're much more likely to take yourself out if you don't.
Ever felt like taking a mental health day at work is harder than it should be? In this episode of Recovery Rocks, hosts Lisa Smith and Tawny Lara dive into the tricky waters of advocating for your mental health in the workplace.
They break down the red tape that often surrounds programs like the Family Medical Leave Act (FMLA) and other sabbaticals, and discuss how stigma can prevent us from taking the time we need to care for our mental well-being. The duo also emphasizes that 'sick days' aren't just for physical ailments—our brains need care too! You'll hear practical advice on how to use your sick days effectively and why it's crucial to recognize when you need a break.
As Tawny puts it, 'No, you don't get a trophy for powering through something like that, and in fact you're much more likely to take yourself out if you don't.' With music mentions featuring The Beatles and Jojo, this episode is both enlightening and entertaining. Sponsored by the sober entrepreneurs at Sour Humanoid vinegar, who add a splash of zest to your meals, this episode offers valuable insights for anyone grappling with mental health challenges at work.