Michael Van Meter
Michael Van Meter
Episode 155 - Not Relapsing After a Tragedy
Episode 155 - Not Relapsing After a Tragedy
Episode 155 - Not Relapsing After a Tragedy
Monday 15th April 2024
Michael Van Meter shares how he stayed sober after losing his brother, offering practical advice and inspiration for maintaining recovery during tough times.
19 minutes
Inspiring
Compassionate
Supportive
Hopeful
Honest
About this podcast
Author:
Michael Van Meter
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Body & Mind
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
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Episodes:
159 (View all)
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Get the buttons here!Staying Sober Through Tragedy: Michael's Journey
Episode Overview
- Prioritise recovery, especially during tough times.
- Lean on your support network and community.
- Utilise healthy coping strategies like exercise and meditation.
- Understand that relapsing will only worsen your problems.
- Prepare for life's challenges through consistent recovery practices.
Relapsing will only make those issues harder. It will make them worse.
In this heartfelt episode of Recovery Is Possible, Michael Van Meter opens up about the recent loss of his younger brother and how he managed to stay sober through such a challenging time. Michael, a retired FBI agent and recovery advocate, shares his personal journey and the coping mechanisms that have helped him maintain his sobriety for over a decade. He emphasises the importance of making recovery a priority, especially when faced with life's toughest moments.
Michael's story is a testament to the power of preparation and community support in overcoming the urge to relapse during times of tragedy. Michael discusses the concept of 'game day' - the idea that recovery practices prepare you for life's inevitable hardships. He reflects on how years of attending meetings, working with sponsors, and building a strong support network have equipped him to handle even the most painful events without turning to alcohol.
His anecdotes about past challenges, like a severe bike accident, illustrate the importance of having a solid plan and support system in place. Throughout the episode, Michael stresses that while life's difficulties can be overwhelming, relapsing will only make things worse. He encourages listeners to lean on their recovery community and utilise healthy coping strategies like exercise, meditation, and service to others.
His message is clear: staying connected and committed to recovery practices can help you navigate even the darkest times. If you're looking for inspiration and practical advice on maintaining sobriety through life's ups and downs, this episode is a must-listen. Michael's candid sharing and compassionate approach offer hope and guidance for anyone struggling with addiction. So, why should you tune in? Because Michael's experience shows that recovery is not just possible but sustainable, even in the face of profound loss.
His story could be the encouragement you need to keep moving forward on your own journey.