Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 154 - Serenity NOW!
Episode 154 - Serenity NOW!
Episode 154 - Serenity NOW!
Saturday 14th March 2020
Hosts Sondra Primeaux and Tammi Salas share tips on managing anxiety without alcohol and highlight the role of creativity in recovery.
23 minutes
Informative
Hopeful
Compassionate
Supportive
Engaging
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
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Get the buttons here!Finding Calm in Chaos: Managing Anxiety Without Alcohol
My body was actually just trembling, even still yesterday, just from all the adrenaline, that's just. Sometimes I mute it if I'm not talking but enjoy the birds, it's real life.
How do you keep your cool when the world seems to be falling apart? In this episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas dive into the challenges of managing anxiety during difficult times, like the pandemic. They open up about their own struggles with anxiety and share how they've learned to cope without reaching for a drink. From self-care routines to creative outlets, Sondra and Tammi offer practical tips and heartfelt advice on staying grounded.
They also discuss the impact of the pandemic on the service industry and suggest ways to support those affected. This episode is a comforting reminder that you don't have to face tough times alone; community, creativity, and compassion can help you navigate through. Tune in for an engaging conversation that blends empathy with actionable insights.