Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 152 - February 2020 Download
Episode 152 - February 2020 Download
Episode 152 - February 2020 Download
Monday 2nd March 2020
Catch up with Sondra Primeaux and Tammi Salas as they discuss burnout, creative tools, and healing in Episode 152 of The Unruffled Podcast.
69 minutes
Informative
Empowering
Hopeful
Healing
Engaging
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
208 (View all)
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Get the buttons here!February Recap: Creativity, Burnout, and Healing on The Unruffled Podcast
So, um, it's definitely something that keeps me sober.
February was a whirlwind for Sondra Primeaux and Tammi Salas, and in this episode of The Unruffled Podcast, they catch up on all the highs and lows. From battling burnout to finding solace in creative pursuits, Sondra and Tammi lay it all out. Ever wondered how to keep your sanity while juggling art shows, Netflix binges, and personal growth? These two have you covered. They each share three essential items from their Unruffled Toolboxes.
Sondra’s picks include meditation, Bikram Yoga, and a thought-provoking book by Chani Nicholas. Tammi dives into mono-collaging with Vogue, the fascinating Goop Lab series on Netflix, and her beloved Wild Unknown Archetypes Deck by Kim Krans. Both hosts discuss how these tools help them stay grounded and focused on their sobriety journey. Sondra also opens up about her journey class with Pixie Lighthorse, revealing how it’s helped her confront past traumas.
Meanwhile, Tammi talks about how art and tarot cards serve as her guiding lights through recovery. If you’re looking for a blend of practical advice and heartfelt sharing, this episode is a must-listen.