Daniel
Daniel
Episode 150: Simply Anxious - Lisa Towers
Episode 150: Simply Anxious - Lisa Towers
Episode 150: Simply Anxious - Lisa Towers
Sunday 6th March 2022
Join Lisa Towers as she shares her journey with anxiety and offers practical advice on managing mental health on 'Life Changes YOU'.
Explicit
54 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Daniel
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Lisa Towers: Navigating Life with Anxiety on Life Changes YOU
The most powerful part, I think, is the validation that people get, because when you are like, especially with anxiety, it's such an isolating... experience, because you feel like you're the only person in the world that's going through it.
Ever wondered how someone copes with anxiety day in and day out? In this episode of 'Life Changes YOU', host Daniel sits down with Lisa Towers, who has battled anxiety for most of her life. Lisa opens up about when her anxiety began and the triggers that have kept it going. As an advocate, she shares her personal stories to help others who might be going through similar struggles.
Through her candid conversation, you'll gain a deeper understanding of the challenges she has faced and how she has managed to navigate them. Lisa and Daniel also tackle the stigma and isolation that often accompany mental health issues, highlighting the importance of community support. Lisa offers her insights on therapy, self-help, and useful resources, emphasizing the need to live in the present and show compassion to others.
This episode is a beacon of hope for anyone grappling with anxiety or other mental health challenges. Tune in to hear Lisa's inspiring journey and practical advice on 'Life Changes YOU'.