Leigh Ann Hello and Michael Govier
Leigh Ann Hello and Michael Govier
Episode 15 MAHA AL-BARAZI June 30th, 2020
Episode 15 MAHA AL-BARAZI June 30th, 2020
Episode 15 MAHA AL-BARAZI June 30th, 2020
Tuesday 30th June 2020
Tune in as Maha Al-Barazi discusses losing 100 pounds, recovering from a traffic accident, and the power of self-care on 'First Day Pod'.
49 minutes
Inspiring
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Leigh Ann Hello and Michael Govier
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Relationships & Community
Understanding Addiction & Recovery
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Get the buttons here!Maha Al-Barazi: Triumph Over Trauma and Weight Loss
It's not about the way, it's not about what's on the scale, it's about you feeling good about yourself and looking in the mirror and seeing you.
Imagine losing over 100 pounds and keeping it off, all while recovering from a major traffic accident. That's exactly what Maha Al-Barazi has achieved, and her story is nothing short of inspiring. In this episode of 'First Day Pod', hosts Leigh Ann and Mike sit down with Maha to uncover the grit and determination behind her incredible journey. Maha opens up about her weight loss transformation, emphasizing the importance of healthy eating and exercise.
But it's not just about the physical changes. Maha dives into the mental and emotional hurdles she faced, especially after a severe concussion from her accident. She shares how positive self-talk and self-care became her anchors in navigating these challenges. Leigh Ann and Mike also offer their own perspectives on maintaining a healthy lifestyle, making this episode a treasure trove of practical advice and heartfelt stories.
If you're looking for a dose of motivation to kickstart your own health journey or simply want to hear an uplifting tale of resilience, this episode is for you.