matthew
matthew
Episode 15: Eliminate worry
Episode 15: Eliminate worry
Episode 15: Eliminate worry
Tuesday 4th October 2022
Discover practical steps to eliminate worry and boost mental health with Matthew on the Mental Victory Podcast.
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
matthew
Overview:
Categories:
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Mindfulness & Technology in Health
Understanding Addiction & Recovery
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Episodes:
32 (View all)
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Get the buttons here!Banishing Worry: Simple Steps to a Happier, Healthier Life
Worry causes an effect on your health and I don't think a lot of people really understand that, understanding your central nervous system and what aspects of stress and worry bring upon your life and the health effects that are caused from it.
Ever feel like worry is running your life? In this episode of the Mental Victory Podcast, host Matthew dives deep into how worry can mess with your happiness, well-being, and even your physical health. Drawing from his own experiences and backed by research, Matthew breaks down practical steps to kick worry to the curb. He talks about the power of mental preparation, accepting worst-case scenarios, and the magic of building a supportive community.
And it’s not all serious talk—Matthew also highlights how laughter, music, and humor can be your secret weapons against stress. He even encourages listeners to jot down their worries and reflect on past experiences to learn and grow. If you’re looking for a mix of personal stories and expert advice to help you tackle worry and boost your mental health, this episode is a must-listen.
Tune in to discover how small changes can lead to a big impact on your well-being.