matthew
matthew
Episode 14: Jiu-Jitsu
Episode 14: Jiu-Jitsu
Episode 14: Jiu-Jitsu
Tuesday 27th September 2022
Discover how Jiu-Jitsu can improve mental health, self-defense skills, and overall well-being with insights from black belt Matthew.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
matthew
Overview:
Categories:
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Mindfulness & Technology in Health
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Mastering Life's Challenges with Jiu-Jitsu: Insights from a Black Belt
To be very good, you don't even really need your strength. You don't have time to think about this, and that that causes stress. Once you're done, after you've been training, you feel wonderful.
Ever wondered how a martial art can transform your life? Matthew, the host of the Mental Victory Podcast, takes you on a journey through the world of Jiu-Jitsu. With years of experience as a bouncer and a black belt in Jiu-Jitsu, Matthew knows a thing or two about self-defense. But this episode isn't just about throwing punches; it's about the mental and physical benefits that come with mastering this dynamic martial art.
Jiu-Jitsu combines elements of judo and wrestling to gain control on the ground, leading to submissions through chokes and joint locks. However, its philosophy extends far beyond the mats. Matthew shares how Jiu-Jitsu has helped him improve his mental health and physical well-being. He believes that the discipline and focus required in training can be applied to everyday life. Whether it's dealing with stress or overcoming challenges, the principles of Jiu-Jitsu offer valuable life lessons.
In this episode, you'll hear about Matthew's personal experiences and how his passion for Jiu-Jitsu has shaped his outlook on life. He also discusses the importance of being driven and passionate about what you love to do. By observing sports icons and understanding what drives them, you can gain insights into achieving excellence in any field. This episode also touches on how Jiu-Jitsu can help with bullying and teach you to move away from a victim mentality.
As Matthew puts it, 'Trust me, there's going to be people fighting to get at you as soon as you walk through those doors.' Whether you're looking to boost your mental health, learn self-defense skills, or simply get inspired, this episode offers a wealth of knowledge and motivation. Tune in to discover how Jiu-Jitsu can help you master life's challenges.