Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 149 - Christy Hughes
Episode 149 - Christy Hughes
Episode 149 - Christy Hughes
Monday 10th February 2020
Christy Hughes discusses her journey to sobriety, focusing on creativity, spirituality, and nature on The Unruffled Podcast.
62 minutes
Inspiring
Empowering
Hopeful
Healing
Supportive
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
209 (View all)
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Get the buttons here!Christy Hughes: Embracing Sobriety with Creativity and Spirituality
The freedom that came with deciding I don't want to drink anymore was way beyond what I expected.
Ever wondered how sobriety can open up new paths to creativity and spirituality? In this episode of The Unruffled Podcast, hosts Tammi Salas and Sondra Primeaux chat with Christy Hughes, a native Texan who has found joy in a sober life filled with creativity, nature, and spiritual practices. Christy, who works in the pet industry, shares her journey from battling depression and anxiety to discovering a more fulfilling life through sobriety.
She talks about how yoga, reiki, and chakra study have helped her connect with her authentic self and overcome her struggles. But it’s not just about the spiritual; Christy also finds solace in nature, spending her free time developing twenty acres of rural property with her husband and mentoring others. Her story is one of curiosity and courage, as she explores new interests and gives back to the community.
Through writing, she’s also working on a book inspired by her grandmothers, showing how personal history can intertwine with the journey to sobriety. Tammi and Sondra dive into how Christy’s spiritual practices have helped her let go of guilt and worry less about others' opinions. They discuss the importance of journaling as a healing practice and how it keeps Christy connected to her true self.
The episode wraps up with Christy sharing the freedom she feels in sobriety and the joy of exploring new places. If you're looking for inspiration on how to blend creativity, spirituality, and nature into your recovery journey, this episode is a must-listen.