Meredith Coviello
Meredith Coviello
Episode 145: there are 90ish days left in 2023, who do you want to be by the end of the year?
Episode 145: there are 90ish days left in 2023, who do you want to be by the end of the year?
Episode 145: there are 90ish days left in 2023, who do you want to be by the end of the year?
Wednesday 4th October 2023
Join Meredith Coviello on 'Sweat & Reflect' as she guides you through reflecting on your goals and manifesting a better version of yourself by the end of 2023.
19 minutes
Inspiring
Empowering
Hopeful
Supportive
Encouraging
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
208 (View all)
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Get the buttons here!90 Days to a New You: Reflect and Transform with Meredith Coviello
Episode Overview
- Take stock of your accomplishments and celebrate your progress
- Envision a slightly better version of yourself for the next 90 days
- Set manageable goals tailored to your current circumstances
- Commit to daily supportive actions aligned with your personal growth
- Embrace the journey of self-improvement and positivity
So who's with me? Are you with me in setting these goals for the next 90 days? Are you with me in just envisioning the version of you that you want to be in the next 90 days? Let's support one another with this. Let's cheer one on. Let's cheer each other on. Because we can do this.
As the year winds down, Meredith Coviello invites you to take a moment for self-reflection in this episode of 'Sweat & Reflect'. With just about 90 days left in 2023, she poses an important question: Who do you want to be by year's end? Instead of getting caught up in the usual end-of-year stress or comparisons on social media, Meredith offers a refreshing approach. She presents four thoughtful questions designed to help you visualize and work towards your best self.
These questions are simple yet profound: How do you want to feel? Who do you see yourself being at the end of 2023? What is one goal you want to accomplish? And what is one thing you can do every day to support yourself? Meredith's warm and encouraging style makes this episode feel like a chat with a close friend, guiding you to set achievable goals and daily habits that support your journey.
Whether you're looking to make big changes or small tweaks, this episode is all about embracing personal growth and stepping into a more positive, self-loving version of yourself. Perfect for anyone feeling the pressure of the year's end, Meredith's insights will help you navigate these final months with grace and intention.