Kathleen Surline @WisdomWithin
Kathleen Surline @WisdomWithin
Episode #14: The “What the Heck is Mindfulness?” Episode!
Episode #14: The “What the Heck is Mindfulness?” Episode!
Episode #14: The “What the Heck is Mindfulness?” Episode!
Sunday 24th March 2019
Learn how mindfulness can improve your mental health with Kathy Surline's practical tips and insights. Tune in for an engaging and heartwarming episode.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kathleen Surline @WisdomWithin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Financial Health in Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Mindfulness Unwrapped: Simple Steps to a Calmer Mind
Being mindful makes it easier to savor the pleasures in life as they occur.
Have you ever wondered what mindfulness really is and how it can help you? In this engaging episode of 'Wisdom Within', host Kathy Surline, along with her charming support dogs Bella and Biggs, breaks down the concept of mindfulness in a way that's easy to understand and apply. Whether you're completely new to mindfulness or looking to deepen your practice, Kathy's got you covered.
She dives into the science behind mindfulness, explaining how it can reduce anxiety, improve focus, and even lower blood pressure. But don't worry, you won't need hours to practice—Kathy shares quick and simple exercises that fit into any busy schedule. Imagine finding peace just by paying attention to your breath or savoring your morning coffee.
Kathy also touches on different meditation techniques like concentration meditation and body scan meditation, sharing her personal experiences and how mindfulness has supported her own mental health journey. With Bella and Biggs providing some light-hearted moments, this episode is both informative and heartwarming. If you're looking for a practical way to boost your mental well-being, this episode is a must-listen.