Andrew J. Schreier
Andrew J. Schreier
Episode 14: Self-Care: The Necessary Oxygen Mask
Episode 14: Self-Care: The Necessary Oxygen Mask
Episode 14: Self-Care: The Necessary Oxygen Mask
Friday 21st February 2020
Andrew J. Schreier discusses the essential but neglected practice of self-care and its barriers in this insightful episode of 'Talking Addiction & Recovery'.
32 minutes
About this podcast
Author:
Andrew J. Schreier
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Putting Yourself First: The Crucial Act of Self-Care
Imagine being on an airplane and hearing the familiar safety instructions: 'Put on your own oxygen mask before assisting others.' This episode of 'Talking Addiction & Recovery' draws a compelling parallel between that advice and the often-overlooked practice of self-care. Hosted by Andrew J. Schreier, a seasoned clinician, the discussion zeroes in on why self-care is so essential yet frequently neglected. Why do so many of us find it difficult to prioritize our own well-being?
What barriers stand in the way? Andrew tackles these questions head-on, offering practical advice and relatable anecdotes that resonate deeply with anyone affected by addiction or mental health struggles. Whether you're a caregiver, a mental health professional, or someone on your own recovery journey, this episode provides invaluable insights into making self-care a non-negotiable part of your life.
With a mix of expert knowledge and heartfelt stories, it’s a must-listen for anyone looking to truly understand the importance of putting themselves first.