Episode 13: Coping While Urge SurfingEpisode 13: Coping While Urge Surfing
Talking Addiction & Recovery
Coping with urges to use or engage in addictive behaviors is one of the most difficult challenges an individual can face in their recovery. In this episode the “10+1” coping skill is introduced and how it can help someone surf … Episod
24:37•20 Dec 2019
Mastering Urge Surfing: 10+1 Techniques for Recovery
Imagine you're in the middle of a stormy sea, waves crashing around you. That's what it can feel like when you're battling urges during recovery. In this episode of 'Talking Addiction & Recovery', host Andrew J. Schreier dives into the art of 'urge surfing'. This isn't about catching waves in the ocean but rather navigating those intense cravings that can derail your progress.
Andrew introduces the '10+1' coping skill, a practical approach designed to help you ride out these urges without giving in. Whether you're just starting your recovery journey or have been on the path for a while, these techniques can be a game-changer. With a mix of professional advice and real-life examples, Andrew breaks down each step, making it easy to understand and apply. If you've ever found yourself struggling to stay afloat amidst the temptations, this episode offers a lifeline.
Perfect for anyone in recovery, their loved ones, or professionals in the field, it's a must-listen for practical tips and empathetic guidance.
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