Lynn Kuhn
Lynn Kuhn
Episode 14: Being Healthy Doesn't Have to be Hard with James Paulus
Episode 14: Being Healthy Doesn't Have to be Hard with James Paulus
Episode 14: Being Healthy Doesn't Have to be Hard with James Paulus
Thursday 26th November 2020
Health coach James Paulus shares simple steps for better health with Lynn Kuhn on Seriously Uncork Yourself.
43 minutes
Informative
Empowering
Motivational
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About this podcast
Author:
Lynn Kuhn
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
25 (View all)
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Get the buttons here!Simplifying Health: James Paulus on Building Better Habits
When your time here is over, people will remember what you gave not what you received.
Ever feel overwhelmed by the idea of getting healthy? Lynn Kuhn sits down with James Paulus, a seasoned health coach with over 30 years of experience, to break down the process into manageable steps. James, who holds a prestigious credential from the National Board of Medical Examiners, shares his wisdom on how small, conscious choices can lead to significant improvements in your well-being.
Throughout the episode, you'll hear about the importance of nutrition, the impact of daily habits, and how childhood experiences shape our health journeys. James also emphasizes the power of emotions and mindset in making lasting changes. By the end of this conversation, you'll have practical tips to kickstart your own health journey and understand that being healthy doesn't have to be hard.
Whether you're just starting out or looking to refine your approach, this episode offers valuable insights to help you along the way.