Lynn Kuhn
Lynn Kuhn
Episode 13: How to Master Your Psychological Well-Being with Dr. Kathleen Wright-Knothe
Episode 13: How to Master Your Psychological Well-Being with Dr. Kathleen Wright-Knothe
Episode 13: How to Master Your Psychological Well-Being with Dr. Kathleen Wright-Knothe
Thursday 19th November 2020
Lynn Kuhn and Dr. Kathleen Wright-Knothe discuss mastering psychological well-being through meditation, breaking bad habits, and finding life balance.
30 minutes
Inspiring
Informative
Encouraging
Educational
Thought-provoking
About this podcast
Author:
Lynn Kuhn
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
25 (View all)
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Get the buttons here!Unlocking Psychological Well-Being with Dr. Kathleen Wright-Knothe
You cannot control the thoughts that enter your mind, but you can choose which thoughts you hold onto.
Ever wondered how to truly take charge of your mental well-being? In this episode of 'Seriously Uncork Yourself', Lynn Kuhn invites Dr. Kathleen Wright-Knothe, a seasoned psychologist and high-performance coach, to share her wisdom on mastering psychological health. Dr. Kathleen is not just a professional; she's also a wife, mom, and dog lover who knows the importance of finding balance in life. Dr.
Kathleen offers practical advice on clarifying your life vision, connecting with your purpose, and maintaining a steady rhythm to achieve your goals. She dives into the benefits of meditation, revealing two types that can help you manage stress and boost your energy levels. Plus, she discusses the crucial role of acknowledging and voicing your truth, even when grappling with negative thoughts. The conversation also touches on balancing career and personal life. Dr.
Kathleen warns against being overly regimented and emphasizes the need for a flexible approach that suits your unique circumstances. She shares actionable steps to break bad habits and integrate meditation into your daily routine, making it easier to handle life's challenges. This episode is packed with insights for anyone looking to improve their mental health and find more joy and purpose.
Whether you're struggling with anxiety, trying to break free from negative thought patterns, or seeking a better work-life balance, Dr. Kathleen's expertise offers valuable guidance. Tune in to discover how you can take control of your psychological well-being and lead a more fulfilling life.